Healthy Live Everyday

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment.

If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available.

Why drink water?

Studies say that an average individual’s blood contains 83 percent of water. A person’s muscles have 75 percent. The brain has 74 percent. The bone is 22 has percent. If you sum it up, almost 80 percent of the person’s body are made up of water. Experts say that there are several factors that affect the requirement of water to people. These factors include:

1. Exercise. This is because there is greater need for water since the body loses so much when there are rigorous muscular activities on a regular basis.

2. Climate change. Since hotness and humidity in certain areas can affect the water requirement of the person in that specific place.

3. Health conditions. When a person has diarrhea, experience vomiting, and fever, they need more replenishment of water since the body loses a great amount of it during these times.

4. Pregnancy. This condition requires additional water to keep the body well-hydrated at all times.

Health benefits of water

Experts say that people need adequate supply of healthy water because it gives energy. Aside from that, it also helps avoid dehydration, and it gets people moving. It also helps relieve constipation, and beats stress. Other health benefits of drinking healthy water include:

- keeping the skin soft, supple healthy and glowing;

- improving the blood circulation in the body;

- helping kidneys and liver to remove toxins from the system;

- preventing memory loss;

- eliminating instances of frequent headaches and dizziness;

- increasing mental and physical performance;

- removing toxins and other waste products from the body;

- aiding weight loss, and

- allowing proper digestion

Safe water as a health drink

Experts say that to remain healthy, one of the most important things a person should consider is taking in lots of healthy water. And what better way to do this but to use it as a health drink?

However, the quality of tap water is no longer reliable for health purposes these days. If you want to use your own water as health drink, it is a must to ensure that it is safe and clean. One of the ways to do this is by using a water filter. Experts believe that through the use of water filter, one can ensure that he or she is drinking healthy water for himself or herself and for his or her family.

Today, there are many brands of water filters available in the market. Majority of these comes in various shapes and sizes. But, before buying a water filter, you must know what is the most suitable type for your water source. Once you have safe and clean water through the use water filter, rest assured that you can come up with you very own health drink at the comforts of your home or office.

Drink to Your Health!

In a very fast-paced and high-pressure world we seem to forget to eat healthy. And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp. Health drinks are proliferating in the market. But what is more economically efficient than making your own health drink?

If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices. Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes. Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body. Enzymes are much needed when you digest, convert and absorb food into body tissue.

There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers. These nutrients and vitamins get released after blending them. This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.

There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.

If you are interested in creating your own vegetable and fruit juice, here are some steps that can get you started in your healthy habit:

• Purchase a juice machine.

• Remember to juice vegetables and fruits when they are raw.

• Fruits that have small seeds like watermelon and pears can be juiced with their seeds. But papaya and apple seed need to be taken out before being juiced. Orange and grapefruit seeds can leave a bitter taste to the mouth, so you can take it out also.

• Fruits and vegetables which are not organically grown should be peeled. There may be chemical residues left on the skins of the fruits. While pineapple, kiwis, oranges, grapefruit and papaya skins should be removed even if they are organically grown.

• When choosing fruits and vegetables, make sure to pick out the fresh and ripe ones. Wilted, under-ripe, bruised fruits and vegetables are not good for you and does not taste good too.

• Follow the instructions in your juice machine. Make sure to cut the fruits and vegetables in pieces suitable for the juice machine. After juicing, remove the pulp right away. If you leave it, it would have sour smell and would have fruit flies within 8 to 10 hours after juicing.

• Drink your juices immediately. It is better to drink freshly made juice.

Do not be afraid to try out combinations. You can use different fruits in season to create a great tasting health drink, you can use bananas, mangoes and pineapple. Their tart and sweet flavor can be balanced with fruits like strawberries, kiwi fruit and oranges. When using vegetables, it is best to use dark leafy vegetables like spinach or beet tops. For added flavor, you can even add yoghurt and ice cubes for the chill. You can even add ginger, cinnamon, nutmeg or vanilla extract to complete your healthy concoction.

Health juices as health drinks are not new. As early as 16th century, limejuice was used to save sailors against scurvy. But it seems like for a while, health benefits of fruits and vegetables have been forgotten and currently we are on the way to rediscover it.

How do you fit a miracle in a cup?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.

Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.