There are a lot of medical conditions that we experience often and that can literally ruin the daily schedule due to making us feel discomfort and pain. The headache is the most common one and it can strike at any time and be associated with pain, nausea and lack of concentration. You can readily take a pill and get relief quickly, but this is far from the optimal solution. Most of the medications that you take on such occasions actually have a range of side effects including sickness and digestive problems. So, you should rely on the natural methods to get better. They are effective and can be used in many different situations.

You can try exercising your neck muscles. This will surely relieve the tension you experience during a headache and will stimulate the blood flow to this part of the body. You can rotate your head clockwise and then anticlockwise slowly. Another exercise requires you to straighten your back, face forward and lean your head to the right and then to the left attempting to touch your shoulder with you ear. Pulling your chin towards your neck is a super effective exercise.

The massaging of the neck and face area is also great for headache relief. You can start by using your index and middle fingers to massage your temples gently making circular movements. You can apply the same technique to the muscles and bones under your eye brows. The next step is to massage your forehead by moving your fingers up and down. Then you can focus on the back of your head starting from the neck. This time you will have to use your thumb and index finger to relax your head fully.

There are also a number of simple things you can do to get rid of headaches naturally. You should definitely try to rest your eyes. You can turn away from the pc or TV and focus on an object further away, also try to leave any reading for later. You should close your eyes for five minutes and even do the massaging technique discussed while relaxing for a much better effect. It is also helpful some times for you to breathe in some fresh air. You can open the window or even go outside for a short walk.

If you really need to take something you should definitely try to relieve your headache by drinking a cup of thyme or peppermint tea.

1. Do not read when you are lying down. The lying down posture is clearly not the best position to read. It is a very common thing for a person to flop down on the bed with a book and read it while lying down. In fact, many people make it a habit to read for a few minutes before going to sleep. Let us say it once and for all; it is not good to read while you are lying down.
2. If you must read, prop up your head with at least two pillows. If you find it impossible to read while you are in bed, the best thing that you can do is prop up your head with a couple of pillows. Pillows give support to your head and neck so that your head is in a partially raised position. This will cause less harm to your eyes and your head in general.
3. You need a well lighted room to read. The lighting of your room too is very important. A properly lighted room is what is required if you want to read, do needle work or any other such fine activity. Again too much light is just as bad as a dimly lit room.
4. The source of light must preferably be behind your head. The source of light should not come in front of your eyes but must be behind your head. This is also true in the case of a computer as well. The source of light should be from behind.

Tension
Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.
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Migraines are easily the most common headache syndrome. It affects 10 to 15 percent of the global population. One peculiar feature of a migraine is that it usually starts in childhood or adolescence and is most common in young and middle-aged adults. The only good thing about a migraine is that it usually stops as people get older. Migraines have nothing to do with a person’s background, upbringing, or social class. Migraines do not discriminate.

Migraines have a strong impact on the quality of a person’s life. It affects not only the person but also the lives of those who move in close contact with he person. Migraine attacks can some times be so severe that person may have to abandon his or her routine activities for three or four days at a stretch. Once the pain of a migraine sets in, it is sheer agony. It is almost as if one side of your head is being ripped off. There is very little a person can do to stop this pain.

The good thing about a migraine is that it is transient, that is the pain will go away after sometime. This usually happens after the person gets a few hours  of sound sleep. But the worst thing about migraines is that they recur. But migraines too can be prevented to a very large extent as the tips below explain.  There are two main types of migraine, the classic migraine and the common migraine. Both the classic and the common kind can occur as often as several times  week or as rarely as once every few years.

Both types can occur at any time. But for some people at least, it is possible to predict the occurrence of the migraine. For example there is a greater tendency for a migraine near the days of menstruation or every Saturday morning after a stressful week of work. Although many sufferers have a family history  of migraine, the exact hereditary nature of this condition is not known. People who get migraines are thought to have an inherited abnormality in the regulation of blood vessels. The following factors often act as triggers that set of the migraine.

Stress is one of the major factors that can contribute to the onset of a migraine. Now it may not be possible for you to get away from the cause of stress,
particularly if it is something connected with your job. Anger can trigger of a migraine as well. It would be good for short tempered people to learn ways of
controlling their anger. The best method is of course the one to ten method. The next time you get angry count to ten very slowly before you really blow your  lid. By the time you get to ten you should have cooled down.

Both physical and mental fatigue can lead to a migraine so do not push your self too much. Enough is enough and when your body starts giving you signals that
it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worth the productivity of the next couple of days.

Headaches are of different types. They can be identified as headaches due to migraine, sinus and tension. Now these headaches are very different but they do affect the same part that is the head in general. So if we understand more about them we can reach an interesting conclusion. And you know what that is? Headaches are largely preventable. Of course there are a lot of cures available over the counter now but do we really have to wait for the headache to start to resort to treatment? Isn’t prevention better than cure? Isn’t it better to be proactive than reactive?